How to reduce belly fat. And it’s not what you think.

“How do I get rid of my belly fat?”

It’s one of the most common questions I get, and for good reason. Belly fat in midlife isn’t just frustrating; it can feel downright mysterious. One minute your jeans fit, the next they don’t get past your knees, and what used to work in your 30s now seems useless.

The truth is, losing belly fat, especially that menopause belly or post-40 pouch, isn’t straightforward. Most people cobble together random tips from the internet, trying a bit of this and that because it worked for a celeb or a friend. But rarely do they follow a plan that actually works for their body and their hormones.

That’s why I made this video… to break down the #1 thing you must focus on if you want to reduce belly fat and keep it off in midlife… without punishing yourself. 👇👇

👆  Apologies for the wind noise. Love filming outdoors.  👆  

Below is the full transcript, plus a few bonus thoughts I forgot to mention while I was nattering away. 😎 And yes, you’ll want to read on, especially if belly fat in midlife is doing your head in.

When you finally hit that point where the belly fat has to go, not for vanity, but because it’s messing with your energy, your confidence, or your health, you need two things:

1️⃣ A clear reason why it matters
2️⃣ A simple, no-nonsense “how” to follow

So let’s start here:

Why You Need to Reduce Belly Fat (Especially in Midlife)

Belly fat, especially that deep visceral fat that builds up around your organs, isn’t just about looks,. It’s the most dangerous kind.

Visceral fat also raises your risk of things like Alzheimer’s and stroke, not exactly the kind of midlife milestones we’re aiming for. That’s why it’s worth tackling. Even small steps can make a big difference.

Bottom line? Reducing belly fat = reducing chronic inflammation = protecting your long-term health. This is about energy, resilience, and thriving, not just dropping a jeans size. That’s the cherry on top, not the main course.

Why So Many Women Care About Belly Fat, and Why That’s Okay

The desire to reduce belly fat in midlife isn’t just about health. For many women, it’s also about how they feel in their own skin.

And yes, there’s a biological reason behind that.

Deep in our reptilian brain, the part that runs on survival instinct, we associate certain body shapes with youth, fertility, and health. When we see women with a naturally flat tummy and an hourglass figure, our primal wiring flags them as: young, fertile, healthy, strong genetic stock. Aka: “this one could make a strong baby that survives the apocalypse.”

But as we age and our body shape shifts, that same ancient brain starts whispering: “uh-oh… no longer fertile, maybe less healthy, less desirable.”

That whisper is bullshit, but it’s real. And it’s one reason many women feel more self-conscious about their midsection as they get older. It’s not vanity. It’s biology + social conditioning + a world that still worships youth and thinness.

Wanting to feel attractive to your partner, or to yourself in the mirror, isn’t shallow.

And thankfully, you’re not just a cavewoman with Wi-Fi. Your evolved brain gets to decide how much that matters, and whether you tie your self-worth to your waistline. (Spoiler: you don’t have to.)

How to Reduce Belly Fat in Midlife (Without Losing Your Mind)

Here’s the real secret no one tells you:

If you want to reduce belly fat, especially in midlife, the number one thing you need to manage is your stress.

Yep. Not calories. Not crunches. Stress.

Every time you decide what to eat, how to move, or how to structure your day, ask yourself this:

👉 Will this add to my stress or reduce it?

Because stress (especially chronic, low-level, modern-life stress) wrecks your hormones, disrupts your metabolism, and encourages your body to store fat, especially around the belly.

So what does a belly-fat-reducing life actually look like? Let’s break it down.

🥦 Nutrition that calms your body Eat protein at every meal. Cut back on starches like bread and pasta. Focus on fibrous carbs: greens, salads, cruciferous veg. Avoid foods that trigger inflammation (even “healthy” ones like avocado, if your body says no).	🏋️‍♀️ Exercise for results & recovery Strength train, walk, and use short metabolic bursts. Balance effort with recovery. Rest is part of the plan, not an afterthought.
🧠 Manage your mind like a boss Clear the clutter. Identify thoughts that trigger stress and let them go. Your brain needs just as much support as your body.	💼 Lifestyle check-in Audit your day. Rethink that stressful commute. Set boundaries with draining people. Carve out moments of calm and defend them like a boss.

You’re allowed to design a life that feels less like survival and more like sovereignty.

And it really does get simple… once you stop doing all the things that don’t work.

🎯 Midlife belly fat is a symptom. Let’s treat the cause.

✉️ Oh… and when you grab the guide, you’ll also get my newsletter. It’s full of rebellious midlife truth bombs and smart strategies. You can unsubscribe any time, but most people don’t.