Author: Cristina
-
How to reduce belly fat. And it’s not what you think.
“How do I get rid of my belly fat?” It’s one of the most common questions I get, and for good reason. Belly fat in midlife isn’t just frustrating; it can feel downright mysterious. One minute your jeans fit, the next they don’t get past your knees, and what used to work in your 30s…
-
SMART Framework: my secret formula for weight loss, fitness & rejuvenation
When I started as a Fitness Coach over 13 years ago (😱), I knew how to get results but struggled to explain how and why it worked. My first coach challenged me to distill the core of my approach into a simple blueprint—something I could always refer to, ensuring I stayed true to my values…
-
Mindset Magic: How Positive Thinking Fuels Your Age Reversal Success
In part 4 of this mini-series of blog posts about my age reversal adventures and how you too can experience the benefits, I want to dive into something that’s absolutely crucial when it comes to reversing aging: your mindset. Tons of research backs this up: the way you think has a direct impact on whether…
-
Reversing Aging: Simple Fitness and Wellness Strategies That Work
So far, in my short series of blog posts introducing you to the wonderful world of reversing aging with ghetto tools, we’ve covered “3 Must Have’s” and “Mistakes to Avoid“. In this post, I want to share some of the wellness and fitness strategies that have helped me feel like I’m aging in reverse. And…
-
How NOT to get fit when you’re over 50
If you’re over 50 and trying to get back into shape, chances are you’ve already been hit with a tidal wave of advice. Most of it outdated, overwhelming, or downright unrealistic. But getting fit after 50 doesn’t need to be complicated. What you need is a smart, sustainable workout plan that fits your real life,…
-
Reversing Aging: How to Stay Grounded in a World of Wild Possibilities
If you’ve been diving deep into the world of anti-aging books and binge-listening to every podcast out there on reversing aging like me, it’s easy to get drunk on the endless possibilities. Stem cell infusions? Cutting-edge regenerative medicine? Sounds amazing, right? Well, put your foot on the brakes, my friend. Most of these futuristic treatments…
-
Aging in reverse: 3 MUST HAVEs for “eternal youth”
Have you ever caught yourself daydreaming about feeling as energetic and carefree as you did in your 30s? What if I told you that aging in reverse isn’t just a whimsical fantasy but something well within your grasp? No, I’m not trying to punt a magic potion-lotion. 🧪 The secret lies in some easy lifestyle…
-
Morning or evening? Is there a best time of the day to exercise?
Have you ever wondered if there’s a best time of day to exercise for maximum results? According to a recent study, there is! 🙌🥳 According to a study published in the Journal of Frontiers in Physiology, the time of day you exercise impacts your body differently depending on your gender and the type of exercise…
-
Beating the odds: how I recovered from a bruised bone without help
Accidents happen. You’re doing your thing, and suddenly, life throws a spanner in the works. You find yourself in the doctor’s office, staring at an MRI scan result, with the top orthopedic surgeon in the county solemnly predicting a grim future for your mobility. “Good luck walking again,” he says. It’s a phrase you hope…
-
How NOT to give up on your fitness journey (psychology lesson)
The main reason why you don’t get the results you want from your weight loss or fitness journey is a lack of consistency with your efforts, especially in the face of adversity (plateaus). I see it happen all the time and I always take this possibility into account as I co-create the fitness journey that…
-
Mythbuster: “I don’t have enough space to exercise”
There’s a “myth” going round that many people seem to believe in: you need massive amounts of space and a lot of equipment to be able to exercise effectively. In my experience, this is simply not true unless of course you are practicing sports like athletics, basketball or gymnastics, etc. but you know that… right?…
-
Don’t let SAD drown your spirit. 5 tips for excellent mental health this Winter.
When the clocks go back at the end of October social media gets flooded with posts about mental health to dispel the myth that it’s something to be ashamed of. I am totally on board with this as there is nothing worse than realising that someone who is near and dear to us is putting…
