Category: Lifestyle
-
How to reduce belly fat. And it’s not what you think.
“How do I get rid of my belly fat?” It’s one of the most common questions I get, and for good reason. Belly fat in midlife isn’t just frustrating; it can feel downright mysterious. One minute your jeans fit, the next they don’t get past your knees, and what used to work in your 30s…
-
Reversing Aging: How to Stay Grounded in a World of Wild Possibilities
If you’ve been diving deep into the world of anti-aging books and binge-listening to every podcast out there on reversing aging like me, it’s easy to get drunk on the endless possibilities. Stem cell infusions? Cutting-edge regenerative medicine? Sounds amazing, right? Well, put your foot on the brakes, my friend. Most of these futuristic treatments…
-
Aging in reverse: 3 MUST HAVEs for “eternal youth”
Have you ever caught yourself daydreaming about feeling as energetic and carefree as you did in your 30s? What if I told you that aging in reverse isn’t just a whimsical fantasy but something well within your grasp? No, I’m not trying to punt a magic potion-lotion. 🧪 The secret lies in some easy lifestyle…
-
Beating the odds: how I recovered from a bruised bone without help
Accidents happen. You’re doing your thing, and suddenly, life throws a spanner in the works. You find yourself in the doctor’s office, staring at an MRI scan result, with the top orthopedic surgeon in the county solemnly predicting a grim future for your mobility. “Good luck walking again,” he says. It’s a phrase you hope…
-
How NOT to give up on your fitness journey (psychology lesson)
The main reason why you don’t get the results you want from your weight loss or fitness journey is a lack of consistency with your efforts, especially in the face of adversity (plateaus). I see it happen all the time and I always take this possibility into account as I co-create the fitness journey that…
-
Don’t let SAD drown your spirit. 5 tips for excellent mental health this Winter.
When the clocks go back at the end of October social media gets flooded with posts about mental health to dispel the myth that it’s something to be ashamed of. I am totally on board with this as there is nothing worse than realising that someone who is near and dear to us is putting…
-
Are you listening to your negative emotions and fears?
No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, uncertainty or disappointment – it just feels bad. And it’s supposed to. Sadly there are a lot of negative emotions around at this time. Sure, we might be slowly getting used to being confined to our homes but I also know that we…
-
The other side of the Coronavirus crisis
This is not a blog post that I planned to write. Ever. But since we are experiencing something unprecedented I thought it would be best to collate some information that will help you stay safe as the pandemic rages on. You could say that now, more than ever, we are living in uncertain times. No…
