Author: Cristina
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The other side of the Coronavirus crisis
This is not a blog post that I planned to write. Ever. But since we are experiencing something unprecedented I thought it would be best to collate some information that will help you stay safe as the pandemic rages on. You could say that now, more than ever, we are living in uncertain times. No…
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What’s the big deal about carbs?
Although Too Old To Tumble is more focused on fitness than weight loss, as we approach Spring (hurry up, please!) people inevitably start to take their diet more seriously and suddenly carbs become the public enemy number one. So here is some information that will hopefully clarify the role that carbohydrates play in our nutrition…
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Does your new year resolution need a (fitness) reboot?
Do you remember what you said you were going to do earlier this year on January 1st? I know, I know. Through the hustle and bustle of the holidays, then Valentine’s Day, then Ash Wednesday and so on, it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment when…
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How NOT to get fit when you are over 50
The funny thing about getting older is that one day you wake up and all the strategies you used to get fit up to your 40’s no longer work. In fact, they can be totally counterproductive. Whenever I am out and about socially I get to hear a lot of people who should not be…
