Author: Cristina Alciati
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DOMS Demystified: How to Recover Like a Pro (Even After Killer Workouts)
When I first met this client, let’s call her Amethyst, she confessed that she was terrified at the prospect of experiencing any kind of pain during or after exercise. She never heard the word DOMS so I explained the different types of pain we feel when we exercise that mustn’t be confused with each other:…

