Real fitness. Real results. (Also, real sass)
You’re not here for fluff, fads, or another program you’ll ghost by week 2. You’re here because your body’s throwing curveballs and you’re ready to do something about it.
Good news: I don’t do quick fixes. I do long-term glow-ups.
Let’s start by looking at what you think isn’t working so you can turn it around and you can move better, feel stronger, and look damn good doing it.
👀 Tell me: what’s your biggest fitness headache right now?
- Feel like you’ve lost your mojo and can’t get it back?
- Struggling with stubborn weight and weird energy crashes?
- Sick of gym culture or feeling out of place in group classes?
- Want to feel like an athlete again (or for the first time ever)?
Whatever’s going sideways… I’ve seen it, trained through it, and coached people past it. You don’t need more surface level stuff that looks trendy on paper. You need something that actually works. And lucky for you, I’ve got tools, tweaks, and a track record of turning “WTF is happening to me?” into “Hell yes, that’s progress!”
💪 Coaching That Fits You
🧠 1:1 Coaching – My Midlife Reinvented
A 12-week fully supported transformation journey: you, me, and your most ambitious goals.
This is my signature coaching experience, perfect for you if you’re ready to stop winging it and start owning it.
What we tackle:
✅ Metabolism, hormones & body comp changes
✅ Strength, mobility, and endurance—without burnout
✅ Mindset rewiring so the results stick for good
✅ The sneaky habits making you feel older than you are
You get:
- Personalized training & movement plans
- Nutrition strategies that actually match your life
- Weekly check-ins or async coaching
- All the support, none of the guilt trips
👉 Ready to stop spiraling and start thriving?
⚡ Superpower Hour
Your no-BS fitness strategy call
One powerful hour to solve your biggest issue whether that’s:
- Why your workouts stopped working
- What to do when your motivation tanks
- How to train around menopause, injury, or schedule chaos
- Or just a swift kick in the arse from someone who gets it
Includes:
💡 Pre-call deep dive form
📩 Personalized follow-up summary
🛠️ Action steps to move forward fast
👉 Let’s clear the fog.
🔄 Midlife Reset Intensive (3 hrs)
Let’s hit pause… then hit reboot.
This is your half-day deep dive.
We’ll tackle the physical, mental, and lifestyle puzzles holding you back and map out a bold new strategy that lights you up.
Perfect if:
- You’re stuck between “I know what to do” and “Why am I not doing it?”
- You want a personalized game plan—not another generic download
- You need clarity, not chaos
Includes:
🤸♀️ a full strategy session
🤸♀️ follow-up check-in
🤸♀️ a copy of my Fitness Planner (paperback)
👉 Because sometimes the best way forward is a full-on reset.
🧵 Plus, Support Beyond the Sessions
Need a place to ask questions, vent, or just vibe with people who get it?
You can join my free Discord community: no algorithms, no BS. Just real talk, real support, and maybe the occasional meme.
👉 Join Free Discord
🛋️ The TOTT e-Lounge (Coming back soon)
A group coaching space built for badass midlifers.
Think less “accountability group,” more “energy boosting tribe with strategy.” Want in when it opens? Stay close.
🃏 Not ready to commit but want to start somewhere?
Grab my most popular freebie and take your first step towards feeling strong, lean, and energized on your own terms.
👉 Download my Fit ‘n’ Fab in Midlife guide